LIFE IS ABOUT FINDING THE RIGHT PERSONAL BALANCE
BALANCE Life Coaching and Counseling Center offers a warm and nonjudgmental space for you, or your loved ones to unravel your stories while seeking support with a mental health professional. We offer the tools you need in order to bring change & reach the pinnacle of personal wellness, relationship growth & life balance.
Learn more by exploring the site.
Life is a constant balancing act; there are always too many things to do, too many places to be, too many people to see and too many commitments pulling you in every direction. Finding the right life BALANCE means prioritizing you. At BALANCE we tailor our coaching sessions to meet your needs. From one-on-one personalized sessions to well-life groups, we offer support and education to help you lead a more BALANCED life.
Relationship Restructuring & Couple Wellness
Depression, Anxiety & Stress Management
Life Skills & Goal Setting
Motivation & Personal Growth
Infertility & Cancer Support
BALANCE YOUR LIFE
If you’re feeling stuck, or simply feel like learning something new about yourself, BALANCE offers several programs for clients from all industries and backgrounds. Take a look at our offerings right here to learn more.
1-Hour Session $80.00
Life has its ups and downs but perspective has a lot to do with our decisions and actions. Whatever your issue, sit down and discuss your actions and solutions with a trained professional.
Individuals, children, adolescents, teens and adults. I am specialized in the ego development, reinforcement and mentorship of adolescents and teens too; whether it's academic support, stress management, personality building or even a grief related issue, as a life coach whose been there, I can help.
DISPUTE & CONFLICT RESOLUTION FOR COUPLES AND FAMILIES
Group Session: $120 per session
Assess your strength, balance your weakness and agree to meet in the middle. Life is all about challenge management, personal approach and flexibility. In a supportive and understanding environment we will unravel your conflicts and seek a BALANCED and favorable solution for both parties. Finding BALANCE means personally appraising multiple sections of your life while establishing your goals and desires.
INJURY REFRAMING & GRIEF SUPPORT
Committed to Return to Play Wellness
Whether you or your child has suffered a season ending ACL tear or a debilitating concussion both jolt the family system into a state of shock, denial and panic. Once those feelings wear off many families are faced with the grief and processing the long road to recovery as their athletes sit on the sidelines waiting to return to their sport. BALANCE offers individual, family and peer group based sessions to meet any athlete or family member where they are in their return to play journey. Call for details about how BALANCE can support you or your family through this period of rehabilitation.
COMMUNITY OUTREACH & SUPPORT
PAST CLIENT EXPERIENCES
Thanks best counselor ever! You are literally the measuring stick I measure all other counselors by lol... And they all get a chuckle when I tell them about how you would plant seeds in my mind without me being aware, then water them, give them sunshine, make sure the temperature is right, and then suddenly 6 weeks later I'm talking about these things as if they were my idea haha. Thank you for your help. You make such a big difference in people's lives, I hope you feel our gratitude every day!
I just had to send you another message to say thank you for helping me when it seemed like it was pitch black in my life and I didn't have one friend to turn to. I'm sure you and your family are very happy wherever you are stationed now. You are so missed and I thank you again for everything you've done in my life. I know your life is off the chain busy but I am so grateful for your help.
I was hoping to find you well and still doing relationship counseling. My husband and I saw you about seven years ago regarding difficulty in our relationship due to infertility. Well, three children later, we are having some communication difficulties again. You made such an impact all those years ago, we would love to have you assist us with finding some solutions on how to effectively communicate again. Thank you so much!
WHAT TO KNOW MORE ABOUT US?
M.S., LAC, MFT-C, NFHS-CIC, CFI, PC, Life Coach
I have a passion for my family, friends, soccer, coaching and life!
I am a two-time cancer fighter/survivor, military spouse & optimist. Formally, I hold a M.S. in Psychology & Behavioral Sciences & have been teaching Psychology as an Associate Professor since 2001. I sharpened my counseling skills with licensing at the Colorado School for Marriage & Family Therapy in 2009 and began working in private practice in 2010. I hold a Colorado License in Addictions Counseling and completed all of my requirements for licensing in Marriage and Family Therapy. I have been working as a Life Coach since 2010 because I enjoy the opportunities to work collectively with my clients. I stay busy teaching Developmental & Child Psychology for Thomas Nelson CC and Southern New Hampshire Universities. In my 'free' time I enjoy spending time with my family and coaching the York HS Lady Falcons Soccer team.
Active Duty Air Force Comptroller, Professor of Finance & Accounting
After 20 years of active duty military service I have decided to focus my attention on educating other people about the pitfalls and importance of financial wellness. Formerly I taught these types of classes to the cadets at the esteemed Air Force Academy in Colorado Springs.
ARE YOU READY TO FIND BALANCE?
If you’re looking to make a big impact, or a dramatic change in your life, look no further. Fill out the form below to get started today.
5731 George Washington Memorial Parkway
Yorktown, VA 23693, USA